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Simple, Effective, Result Driven

Programs Designed for You


Need help establishing a new routine or healthy habits?

Let us help you with easy to follow step by step guidance and accountability.


Meeting. Every. Goal. Together!

Learn how to workout with KB's.

16 Weeks to a
Stronger, Leaner, Healthier you!


Fitness Class women working out group fitness


The Healthy Approach to Fit

I provide professional, certified fitness and nutrition programs designed to help you reach, maintain and elevate your health and fitness goals. Take a look at my services and message me to discuss creating the right plan for you.


Making Fitness Fun

As a NASM Certified Personal Trainer and Certified Fitness Nutrition Coach, my passion is to guide people towards a happier and healthier lifestyle. As someone who personally has struggled with weight issues throughout my early life, I view weight loss differently. My method is to build a personalized plan based on your current health, desired lifestyle and more importantly, total health and fitness goals. I am all about enjoying the journey, not just racing to the finish line. Together we will transform your body and learn to make more mindful decisions when it comes to your health.


Stay happy and healthy!


Weight Bar


A Stronger You

A combination of strategic exercises and a healthy lifestyle will have you making gains and feeling stronger sooner than you thought possible. With the right plan and guidance all goals are possible together.

Sit Ups


Goal Crushing

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!

Kettle Ball Squats


A Healthier You

The unique program I’ve developed will help burn calories, boost metabolism and increase your energy. Whether you are looking to lose weight, gain muscle or a little of both, together we can achieve optimal nutrition for optimal results.

Cross Fit Class


Strength & Stamina

This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.

Fit Woman

Not sure how to take your health and fitness to the next level? 

Stretching Exercises
" I learned about Meg Personal Training from friend in North Carolina. I live in New York. When COVID-19 hit and the gym I had just signed up with closed, I didn’t want to put my fitness goals off anymore because I was really out of shape. I had to stop the excuses and procrastination and gave her a try – fully virtually. Meg is able to see And correct my posture, feet positioning, etc. to ensure maximum benefit from the exercise and then I don’t hurt myself. Plus, since she has been overweight, she can really relate. She is a nutritionist and trainer so you get a great value with her. It feels great now to see the results coming and I look forward to continuing our 1x1 training sessions."

Heather - Upstate NY

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