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Current and
Upcoming Events

Trinity of Well-Being

Awakening and Training the Mind, Body and Spirit

12 Week Series


3316 Pleasant Plains Rd

Matthews, NC 28105


Begins Tuesday September 5th at 6:30pm 

What to Bring

Yoga or fitness mat, water, hand towel and fitness watch or HR monitor if you have one.

What to Expect

We will be learning and engaging in different types of exercises and fitness practices along with sharing fitness and nutrition tips to live a healthier and active life. We will also be working on opening our minds and hearts to get a deeper understanding on the impact of how we view and treat ourselves.

This is key to our personal success and how it translates into helping those around us by living a fulfilling, mindful and purposeful life.



Stretching Exercises
Fitness Guide

Looking to Book and Event

Contact us for more information on how to set up an event for your business or community today!

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